Good and easy run - Jeff only wanted me to do two miles and to run it easy so I did - Run with Emily, Geo and Farsat - it was a nice run a little cool but not bad - I felt like and wanted to run faster and longer which I guess is a good thing - no problems no pains - after the run we went to Emily hone foe a real good salad and chill diner - it was pretty paleo which as nice Leslie, Meir and Bert joined us for dinner -
Run on Symphony Lake Green-way by ashby
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