Wednesday, May 11, 2011

Wednesday Lunch Run by ashby3 at Garmin Connect - Details

Good run - nice out today cloud and a bit cool - felt good and ran well - no problems no pain -I was trying again to push the pace on this run and felt pretty god for this being a leg workout day and I did get into the 15s just barely - I will just keep working on this - third day in the new shoes feeling good so far - got active release treatment and an adjustment from Jessica yesterday - it really seems to help - looking forward to dinner with Dad tonight -

Time: 00:24:43
Distance: 1.55 mi
Elevation Gain: 142 ft
Calories: 327 C

Wednesday Lunch Run

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