Thursday, December 6, 2012

After Work Run from Work

Good run - decided the only way I would have anywhere near enough light to run was to run from work right after work - it was nice to run my old 3 mile route - had to think about some of the turns but I was OK - did not get lost - I had packed to run the day before when it was a lot warmer but I had enough to be warn enough - I ran without intervals - I felt I ready so I did not bring my GymBoss - I ran as fast as I could without being uncomfortable - I wanted to do as fast a pace as I could - I did well, felt good on the run - had a little pain in left calf at mile 2.5 miles but it was not a cramp or pull and it faded - otherwise no problems no pains -

After Work Run from Work by ashby

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