Monday, August 15, 2011

Galloway Training Run #15

Good run - felt good and enjoyed the route - this was this first time I had run this route - I had been on parts of it before but most was new - we had a real nice group and it was an enjoyable run - it was not hot especially for August and we did get a little bit of rain but not much -

Time: 02:21:16
Distance: 8.13 mi
Elevation Gain: 336 ft
Calories: 2,043 C
Avg Temperature: 87.5 °F


Galloway Training Run #15

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