Thursday, August 4, 2011

Wednesday Morning Run

Good run - a bit cooler and pretty nice out - new route again - just trying to go a little farther - I want to get to about three miles on this morning run - I have still not gone back to lifting or swimming I am doing a little riding but I just am having trouble doing this much and I believe I do need to run - no problems no pain - sorry I am late getting this out - I will get the regular data added to the bottom soon -

Time: 00:40:18
Distance: 2.42 mi
Elevation Gain: 121 ft
Calories: 506 C
Avg Temperature: 80.2 °F

271.1 lbs
Body Fat
27.6 %
Body Water
49.2 %
Bone Mass
9.5 lbs
Muscle Mass
186.7 lbs
Physique Rating
Visceral Fat
Metabolic Age
55 years
Daily Caloric Intake
4,770 C

Wednesday Morning Run

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