Wednesday Morning Run

Good run - a bit cooler and pretty nice out - new route again - just trying to go a little farther - I want to get to about three miles on this morning run - I have still not gone back to lifting or swimming I am doing a little riding but I just am having trouble doing this much and I believe I do need to run - no problems no pain - sorry I am late getting this out - I will get the regular data added to the bottom soon -

Time:	00:40:18
Distance:	2.42 mi
Elevation Gain:	121 ft
Calories:	506 C
Avg Temperature:	80.2 °F

Weight	271.1 lbs
Body Fat	27.6 %
Body Water	49.2 %
Bone Mass	9.5 lbs
Muscle Mass	186.7 lbs
Physique Rating	3
Visceral Fat	16
Metabolic Age	55 years
Daily Caloric Intake	4,770 C

Wednesday Morning Run