Thursday, August 4, 2011

Thuraday Morning Run

Good run this morning - I did not feel as good today as yesterday and it was hotter and muggier but not too bad and I did have a good run - looking forward to my first 18 mile run Saturday and a bit concerned about it - no problems no pain - I do feel slow running this new route and it does seem hillier but I like it so far - weight is up a bit -

Time: 00:44:39
Distance: 2.58 mi
Elevation Gain: 130 ft
Calories: 527 C
Avg Temperature: 85.5 °F

272.4 lbs
Body Fat
27.7 %
Body Water
49.2 %
Bone Mass
9.6 lbs
Muscle Mass
187.4 lbs
Physique Rating
Visceral Fat
Metabolic Age
55 years
Daily Caloric Intake
4,792 C

Thursday Morning Run

No comments: