Thuraday Morning Run

Good run this morning - I did not feel as good today as yesterday and it was hotter and muggier but not too bad and I did have a good run - looking forward to my first 18 mile run Saturday and a bit concerned about it - no problems no pain - I do feel slow running this new route and it does seem hillier but I like it so far - weight is up a bit -

Time:	00:44:39
Distance:	2.58 mi
Elevation Gain:	130 ft
Calories:	527 C
Avg Temperature:	85.5 °F

Weight	272.4 lbs
Body Fat	27.7 %
Body Water	49.2 %
Bone Mass	9.6 lbs
Muscle Mass	187.4 lbs
Physique Rating	3
Visceral Fat	16
Metabolic Age	55 years
Daily Caloric Intake	4,792 C

Thursday Morning Run