Good run - hot out and muggy but not too bad and a lot better than it has been - I really wanted to run and needed to but I did not fell like it if that makes sense - I have been a bit depressed since a visit to my Dad's house Sunday and I usually do not run on Monday morning because of Tir na nOg so I was looking forward to the run but had some trouble getting out there because I just did not want to do anything - I felt slugest and heavy at the beginning but did get to feeling better as I ran - got a call from Ivy of Galloway during the run - she wanted info about the run which I was glad to provide and she did join us - some funny pain in the right knee - it came and went and was never bad just strange other wise no problems - nice gathering after the run Meri, Emily, Ivy and Meredith were there also saw Windy, Dileep, Barry and Lisa - blood pressure 174/84 49 sugar 99 weight down a bit -
| Time: | 00:49:38 |
| Distance: | 3.11 mi |
| Elevation Gain: | 127 ft |
| Calories: | 632 C |
| Avg Temperature: | 92.3 °F |
| 269.5 lbs |
Body Fat | 33.6 % |
Body Water | 46.0 % |
Bone Mass | 8.8 lbs |
Muscle Mass | 170.2 lbs |
Physique Rating | 2 |
Visceral Fat | 18 |
Metabolic Age | 82 years |
| 4,365 C |
Tir na nOg Club Run #42
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