Tir na nOg Club Run #44

Good run this evening - it was not hot - it was not cold either but ti was pretty nice out this evening - ran with Ivy again - had a real nice run - she walked again which was fine - I was running well and felt good - no pain no problems - I do wish I was faster -

Time:	00:46:59
Distance:	3.12 mi
Elevation Gain:	118 ft
Calories:	694 C
Avg Temperature:	86.6 °F

Weight	272.8 lbs
Body Fat	32.5 %
Body Water	46.6 %
Bone Mass	9.0 lbs
Muscle Mass	175.3 lbs
Physique Rating	2
Visceral Fat	18
Metabolic Age	76 years
Daily Caloric Intake	4,496 C

Tir na nOg Club Run #44