Galloway Training Run # 16

Good run - nice day - it was real nice weather for August not very hot but it was pretty humid - we had about 25 in the Tapirs group today and everyone seemd to have a good run - we did the Magic Mile again - this is the third one got the group but only my second - I missed the second one - I improved I ran my first in 12:57 and this one in 12:34 - a 23 second decrease in time - I was pleased with this but I was trying to get into the 11's - no problems no pain - weight down a bit -

Time:	02:14:06
Distance:	8.07 mi
Elevation Gain:	407 ft
Calories:	2,008 C

Weight	271.9 lbs
Body Fat	31.2 %
Body Water	47.2 %
Bone Mass	9.1 lbs
Muscle Mass	178.0 lbs
Physique Rating	3
Visceral Fat	17
Metabolic Age	70 years
Daily Caloric Intake	4,559 C

Galloway Training Run # 16

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