Thursday Morning Run

Good run - much better than Tuesday the day off was good but I still did not like taking it - I still do not have a long enough route I am trying to find a three mile route - will try a longer one Tuesday - no problems no pain - it was nice out today - blood pressure 168/92 47 - sugar 81 weight down a bit -

Time:	00:38:33
Distance:	2.34 mi
Elevation Gain:	117 ft
Calories:	481 C
Avg Temperature:	72.3 °F

Weight	270.7 lbs
Body Fat	32.7 %
Body Water	46.4 %
Bone Mass	8.9 lbs
Muscle Mass	173.2 lbs
Physique Rating	2
Visceral Fat	18
Metabolic Age	77 years
Daily Caloric Intake	4,439 C

Thursday Morning Run