Tuesday Morning Run

Good run - still not felt as good as I did before the 18 mile run but I am recovering - I am thinking about take Wednesday off - it is strange for me to believe but I find it hard to skip a running day - I did reduce the length of the run today - no problems no pain - I had some trouble getting up this morning and going to run but I am glad I got out there - blood pressure 148/82 52 sugar 80 weight down -

Time:	00:35:44
Distance:	2.18 mi
Elevation Gain:	94 ft
Calories:	418 C
Avg Temperature:	77.7 °F

Weight	270.6 lbs
Body Fat	31.9 %
Body Water	46.8 %
Bone Mass	9.0 lbs
Muscle Mass	175.3 lbs
Physique Rating	2
Visceral Fat	17
Metabolic Age	73 years
Daily Caloric Intake	4,491 C

Tuesday Morning Run