Tuesday, August 9, 2011

Tuesday Morning Run

Good run - still not felt as good as I did before the 18 mile run but I am recovering - I am thinking about take Wednesday off - it is strange for me to believe but I find it hard to skip a running day - I did reduce the length of the run today - no problems no pain - I had some trouble getting up this morning and going to run but I am glad I got out there - blood pressure 148/82 52 sugar 80 weight down -

Time: 00:35:44
Distance: 2.18 mi
Elevation Gain: 94 ft
Calories: 418 C
Avg Temperature: 77.7 °F

270.6 lbs
Body Fat
31.9 %
Body Water
46.8 %
Bone Mass
9.0 lbs
Muscle Mass
175.3 lbs
Physique Rating
Visceral Fat
Metabolic Age
73 years
Daily Caloric Intake
4,491 C

Tuesday Morning Run

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