Thursday, August 18, 2011

Tuesday Morning Run by ashby3 at Garmin Connect - Details

Real good run this morning - it was almost cool out this morning - I felt good and ran well - there were lots of other runners out there - there were at least 2 dozen other runner that I past coming from the other direction and 4 other runners pasted me come up from behind - there was one group of about a dozen young ladies running together - the route is still not long enough - I plan to add a bit more to it next run - I am seeking a 3.1 mile route - no problems no pain -

Time: 00:43:20
Distance: 2.76 mi
Elevation Gain: 128 ft
Calories: 531 C
Avg Temperature: 68.7 °F

271.9 lbs
Body Fat
31.2 %
Body Water
47.2 %
Bone Mass
9.1 lbs
Muscle Mass
178.0 lbs
Physique Rating
Visceral Fat
Metabolic Age
70 years
Daily Caloric Intake
4,559 C

Tuesday Morning Run

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