Tuesday Morning Run by ashby3 at Garmin Connect - Details

Real good run this morning - it was almost cool out this morning - I felt good and ran well - there were lots of other runners out there - there were at least 2 dozen other runner that I past coming from the other direction and 4 other runners pasted me come up from behind - there was one group of about a dozen young ladies running together - the route is still not long enough - I plan to add a bit more to it next run - I am seeking a 3.1 mile route - no problems no pain -

Time:	00:43:20
Distance:	2.76 mi
Elevation Gain:	128 ft
Calories:	531 C
Avg Temperature:	68.7 °F

Weight	271.9 lbs
Body Fat	31.2 %
Body Water	47.2 %
Bone Mass	9.1 lbs
Muscle Mass	178.0 lbs
Physique Rating	3
Visceral Fat	17
Metabolic Age	70 years
Daily Caloric Intake	4,559 C

Tuesday Morning Run