Monday, August 22, 2011

Tir na nOg Club Run #45

Good run - it was pretty nice out tonight still humid but not so hot tonight - I felt well and ran well - we had a nice gathering after the run -

Time: 00:49:06
Distance: 3.17 mi
Elevation Gain: 127 ft
Calories: 672 C
Avg Temperature: 84.7 °F

Weight
270.9 lbs
Body Fat
31.4 %
Body Water
47.1 %
Bone Mass
9.1 lbs
Muscle Mass
176.8 lbs
Physique Rating
3
Visceral Fat
17
Metabolic Age
71 years
Daily Caloric Intake
4,528 C

Tir na nOg Club Run #45

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