Tir na nOg Club Run #45

Good run - it was pretty nice out tonight still humid but not so hot tonight - I felt well and ran well - we had a nice gathering after the run -

Time:	00:49:06
Distance:	3.17 mi
Elevation Gain:	127 ft
Calories:	672 C
Avg Temperature:	84.7 °F

Weight	270.9 lbs
Body Fat	31.4 %
Body Water	47.1 %
Bone Mass	9.1 lbs
Muscle Mass	176.8 lbs
Physique Rating	3
Visceral Fat	17
Metabolic Age	71 years
Daily Caloric Intake	4,528 C

Tir na nOg Club Run #45