Monday, August 8, 2011

Tir na nOg Club Run #43

Good run but hard - I could really feel the 18 I did on Saturday - it was hot but not too bad - Ivy joined me for the run it was real nice having someone to run with but I am so slow running she walked a good part of the way - first run I have done in a long time with no KT Tape on - it all came off with all the rain Saturday - we had a nice little gathering after the run but I left a little early - tired tonight - no pain no problems just not mush energy tonight - blood pressure 162/92 50 sugar 94 weight down a bit -

Time: 00:49:39
Distance: 3.13 mi
Elevation Gain: 131 ft
Calories: 833 C
Avg Temperature: 93.2 °F

273.8 lbs
Body Fat
35.7 %
Body Water
45.2 %
Bone Mass
8.6 lbs
Muscle Mass
167.5 lbs
Physique Rating
Visceral Fat
Metabolic Age
90 years
Daily Caloric Intake
4,315 C

Tir na nOg Club Run #43

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