Tir na nOg Club Run #43

Good run but hard - I could really feel the 18 I did on Saturday - it was hot but not too bad - Ivy joined me for the run it was real nice having someone to run with but I am so slow running she walked a good part of the way - first run I have done in a long time with no KT Tape on - it all came off with all the rain Saturday - we had a nice little gathering after the run but I left a little early - tired tonight - no pain no problems just not mush energy tonight - blood pressure 162/92 50 sugar 94 weight down a bit -

Time:	00:49:39
Distance:	3.13 mi
Elevation Gain:	131 ft
Calories:	833 C
Avg Temperature:	93.2 °F

Weight	273.8 lbs
Body Fat	35.7 %
Body Water	45.2 %
Bone Mass	8.6 lbs
Muscle Mass	167.5 lbs
Physique Rating	2
Visceral Fat	19
Metabolic Age	90 years
Daily Caloric Intake	4,315 C

Tir na nOg Club Run #43