Saturday, February 12, 2011

Saturday Long Run by ashby3 at Garmin Connect - Details

Good run - felt real good and ran well - I did have a little pain on the Medial on my right knee hurt mostly when walking but not when running - Ran with Bert - George, Sue, Marget were also running - Had a real nice time with Bert, George and Lesley after the run - my fancy scale gave me so strange readings this morning I weighed three times and got weights from 290 to 294 which would be great but it is also about a 15 lose over night - I weighed after the run and got 302 which is closer but my be low due to water lose on the run - I am really annoyed I spent a lot of money on this scale system and I need it to be accurate - I will contact the manufacture if this will happens again I will get it replaced - blood sugar 99 - pressure 179/79 53 -

Time: 02:24:08
Distance: 7.87 mi
Elevation Gain: 715 ft
Calories: 1,520 C
Avg Temperature: 37.6 °F

302.3 lbs
Body Fat
23.1 %
Body Water
51.8 %
Bone Mass
11.2 lbs
Muscle Mass
221.3 lbs
Physique Rating
Visceral Fat
Metabolic Age
31 years
Daily Caloric Intake
6,799 C

Saturday Long Run

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