This is about my experiences while cycling, losing weight, getting fit - healthy and other events in my life. I am a 59 year old single male cyclist, runner, ham-radioer, photographer, gamer, golfer, astronomer, tango student, artist, nerd in search of the perfect ride and run.
Good run first run since the half - ran well felt real good out there - I did fade a bit in the last half mile but I still felt good - no problems no pain - looking forward to OBX
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