Good run - very good run - ran with Bert and Meri mostly Geo joined us part way he and Bert turn back at about 5 miles- Meri ran all 14 miles with me - she was a lot of help keeping me company - I ran very well and at a pretty good pace - I was good unit mile 13 then I faded a bit but it was a good run - thanks Geo, Bert and Meri -
Raleigh Galloway Training #24
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