This is the first use on the replacement Forerunner 405cx - I have had the original Forerunner was going off on me while I was out running which was real ammoying to a data geek like me. Garmin told me there might be a problem with the battery and since I had just gotten it and had gotten it from REI I should see it REI would exchange it and of course REI did - REI is so GREAT - thanks REI.
I icec the Achilles for a solid 20 minutes - this is not hard for me because I cannot feel the cold until it gets deep into the foot - this also means I need to be careful I do not Ice it too long I assume one can do it too long and cause damage. I want to get some sort of complession sock thing to wear after or even one runs to see if it helps.
| Time: | 00:27:14 |
| Distance: | 1.04 mi |
| Elevation Gain: | 47 ft |
| Calories: | 202 C |
| Avg Temperature: | 79.0 °F |
Before Breakfast Walk at Garmin Connect - Details
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