This is the first use on the replacement Forerunner 405cx - I have had the original Forerunner was going off on me while I was out running which was real ammoying to a data geek like me. Garmin told me there might be a problem with the battery and since I had just gotten it and had gotten it from REI I should see it REI would exchange it and of course REI did - REI is so GREAT - thanks REI.
I icec the Achilles for a solid 20 minutes - this is not hard for me because I cannot feel the cold until it gets deep into the foot - this also means I need to be careful I do not Ice it too long I assume one can do it too long and cause damage. I want to get some sort of complession sock thing to wear after or even one runs to see if it helps.
|Elevation Gain:||47 ft|
|Avg Temperature:||79.0 °F|
Before Breakfast Walk at Garmin Connect - Details