Touring around Garner with Hardin

Great ride - Hardin got to talking after the run Saturday and we decided to do a ride in Garner Sunday - it was a lot of fun he really know the city and what is going on - I went to a number of place I did not know about and he told me about some of the possible future plans the city has - it was really interesting - Had a really good time riding and talking with Hardin - he is about to start his training for his first double - I am still trying t wrap my head around doing a full - no plan ever to do a double - blood pressure 156/80 51 sugar 104 weight down a bit -

Time:	02:17:49
Distance:	26.40 mi
Elevation Gain:	1,033 ft
Calories:	564 C
Avg Temperature:	80.7 °F

Weight	270.1 lbs
Body Fat	28.5 %
Body Water	48.6 %
Bone Mass	9.4 lbs
Muscle Mass	183.6 lbs
Physique Rating	3
Visceral Fat	16
Metabolic Age	59 years
Daily Caloric Intake	4,691 C

Touring around Garner with Hardin