Sunday, July 31, 2011

Touring around Garner with Hardin

Great ride - Hardin got to talking after the run Saturday and we decided to do a ride in Garner Sunday - it was a lot of fun he really know the city and what is going on - I went to a number of place I did not know about and he told me about some of the possible future plans the city has - it was really interesting - Had a really good time riding and talking with Hardin - he is about to start his training for his first double - I am still trying t wrap my head around doing a full - no plan ever to do a double - blood pressure 156/80 51 sugar 104 weight down a bit -

Time: 02:17:49
Distance: 26.40 mi
Elevation Gain: 1,033 ft
Calories: 564 C
Avg Temperature: 80.7 °F

270.1 lbs
Body Fat
28.5 %
Body Water
48.6 %
Bone Mass
9.4 lbs
Muscle Mass
183.6 lbs
Physique Rating
Visceral Fat
Metabolic Age
59 years
Daily Caloric Intake
4,691 C

Touring around Garner with Hardin

No comments: