OK well not a great walk but at least I did walk - I think I could have crawled faster - knee was hurting again - called Jessica while on the walk and left her a message - she called me back and told me she did have time to see me - she said the knee and ligaments were OK it was a muscle problem which was good because it would heal faster - she work on it and everything else and so far it does feel a lot better - time will tell - I am still planning to run Saturday -
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