Finally got my self back to the gym - good workout - I had stopped lifting when Dad died - it was just a way to may my life simpler - I have no excuse for how long it has taken me to get back to it - It went well I did upper body and arms today - I was able to do the same weights for all my lifts - I do what I cll explosive slow burn - I do one set of each lift, I explosive start each lift then complete the lift as a slow steady lift positive and negative - I also do core workouts every time I lift - I did have to reduce the weights on my core routines by 10 pounds - I was a good session -
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