Good run and a beautiful day - we had a nice group of about nice that spilt up into three different paces - most of us ran 8 miles with some running a little less - there were lots of folks using the park and trail - it was a very nice day for the last day of the year - my knee did very well but I was wearing my support for it which is uncomfortable but does help when it is giving me trouble - we had a nice gathering after the run - I have had a real good year and part of it has been due to running and being a part of this group and the Galloway/Raleigh program - Happy New Year my runner friends.
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