Good run and I really needed one - messed up on my getting up time and was almost late but I did get there by 6:28 so I was not late for the run but late as a leader we are suppose to be the at 6AM - was a bit rushed and left my FrogTog - it would have really helped to day it was hot and humid - I had a good run the the support of my friends in this group was amazing - thanks everyone and especially my Tapirs - this is one of if not the hilliest runs we do and I and our group did very well - this is a challenging run - this is also the first time I have done the whole 10 miles on this run - I have always had to cut it short before today - I was feeling well and I ran well in spite of being on my feet most of the day yesterday - I am pretty tired and will rest a little before I go over to Dad's house to help them with the work there - blood pressure 183/89 50 sugar 99 weight up a little - I have been eating some cheese - I am not going crazy with it and I am not doing anything else I should not be it just make things a bit easier right now -
| Time: | 02:53:06 |
| Distance: | 10.20 mi |
| Elevation Gain: | 554 ft |
| Calories: | 2,225 C |
| Avg Temperature: | 82.3 °F |
| 269.7 lbs |
Body Fat | 22.5 % |
Body Water | 53.2 % |
Bone Mass | 10.1 lbs |
Muscle Mass | 198.8 lbs |
Physique Rating | 3 |
Visceral Fat | 13 |
Metabolic Age | 35 years |
| 5,071 C |
Galloway Run #10 - 2011
My pictures are HERE
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