Good run - well today was a failure and a success - I failed to do four intervals but I got myself out there and I did three the last one of which I really did not want to do - I just did not have the forth one in me - seems silly now but when I was out there I just could not get myself to do the forth - my splits were OK I am still trying to get down into the 12s but I have a ways to go - that is what my goal is for now - over all I am not unhappy with my times - no problems no pain - I just wore out - the front gates were chained today but I drove around and found some in the back that were open - there was baseball game or practice going on - I hope that is not the only reason the back was open and I an going to have trouble finding it open now - will just have to wait and see - off next week if I feel up to it after the Half I will go to Sanford to do the Brick City Tribe Run - blood pressure 178/78 45 sugar 76 weight down a new low - I am back on a cheese fast again this week - I fast from it for five days then have some on Saturday and Sunday usually at one meal and one treat instead of every meal and two treats - I miss the cheese but it seems to be working -
| Time: | 00:19:21 |
| Distance: | 1.34 mi |
| Elevation Gain: | 14 ft |
| Calories: | 278 C |
| Avg Temperature: | 94.7 °F |
| 264.7 lbs |
Body Fat | 31.2 % |
Body Water | 47.1 % |
Bone Mass | 8.9 lbs |
Muscle Mass | 173.3 lbs |
Physique Rating | 2 |
Visceral Fat | 17 |
Metabolic Age | 71 years |
| 4,424 C |
Tuesday Evening Speed Work - Intervals
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