Tir na nOg Club Run #41 by ashby3 at Garmin Connect - Details

Good run - it is Meri's fault - I had been detained and got to Tir na nOg late but Meri said lets go run I will wait for you - so I went in changed to running clothes and had a great run with Meri and Emily - I know they slowed down for me but it was a lot of fun for me - I usually do this run alone - I was running well and about as fast as I could comfortable but it was still fun - no pain no problems -

Time:	00:46:04
Distance:	3.10 mi
Elevation Gain:	125 ft
Calories:	626 C
Avg Temperature:	83.6 °F

Weight	271.7 lbs
Body Fat	31.4 %
Body Water	47.1 %
Bone Mass	9.1 lbs
Muscle Mass	177.2 lbs
Physique Rating	3
Visceral Fat	17
Metabolic Age	71 years
Daily Caloric Intake	4,540 C

Tir na nOg Club Run #41