Hard workout - I was really struggling this morning - did not want to get up - I felt rested but just did not want to get up - got to the gym half an hour later but I have lots of time for this workout so I was OK - the lifting it self went well but I really had to push myself to do the core stuff at the end - I did get it done and got to work on time feeling pretty good but tire - I did one set to failure of Cable Pull-ins, Cable Flies, Pull-ups, Pull-down, Seated Flies, Chest Press, Dumbbell Presses, Curls, Shrugs, Butterflies and Seated Triceps Extensions also one set of 100 Ab Crunches and Back Extensions - no problems no pain - blood pressure 158/78 56 sugar 87 weight up a bit -
| Time: | 00:48:48 |
| Distance: | 0.24 mi |
| Elevation Gain: | 115 ft |
| Calories: | 262 C |
| 269.1 lbs |
Body Fat | 28.2 % |
Body Water | 48.8 % |
Bone Mass | 9.4 lbs |
Muscle Mass | 183.7 lbs |
Physique Rating | 3 |
Visceral Fat | 16 |
Metabolic Age | 58 years |
| 4,690 C |
Wednesday Morning Arms, Upper Body and Core Workout
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