Thursday Morning Run

Good run - I was feeling down and really needed a good run - it did help - some pain mid foot left foot no problems - blood pressure 171/80 52 sugar 90 weight down a bit from yesterday -

Time:	00:33:19
Distance:	2.05 mi
Elevation Gain:	47 ft
Calories:	404 C
Avg Temperature:	77.9 °F

Weight	266.6 lbs
Body Fat	26.3 %
Body Water	50.0 %
Bone Mass	9.6 lbs
Muscle Mass	186.8 lbs
Physique Rating	3
Visceral Fat	15
Metabolic Age	50 years
Daily Caloric Intake	4,760 C

Thursday Morning Run