Thursday, July 21, 2011

SlowSpokes Thursday Evening Ride

Good ride but very very hot - it never went below 90 degrees during the ride - I did fine but it was hot - none of the regular leaders were there so I got leaders for the A and B groups and I shepherded the C group - there were three of us and I think everyone enjoyed the ride - one of the group got a bit over heated on the way back so we slowed down and made sure everyone got in safely - I had forgotten my camel-bak so I had to be careful with my one water bottle but it was OK -

Time: 01:57:50
Distance: 28.08 mi
Elevation Gain: 1,204 ft
Calories: 732 C
Avg Temperature: 95.0 °F

SlowSpokes Thursday Evening Ride

My Pictures are HERE

No comments: