Good run - it was hot but I had a really good run today - the day did not start out too well - I set my alarm worg so I would have arrived at the run for 6:30 except I started by going to the wrong Raleigh Running Outfitters - I did not get all the way there before I realized my error but it did make me get to the start at 6:50 AM instead of 6 or at least 6:30 AM - Oh well life goes on - I ran the first four miles with out breaks as hard as I could wanting to catch up with the rest of the Tapirs my pace group - I did well and did not have any trouble from doing it until about mile 7.5 but that also just may of had to do with the heat - it was hot but not as humid today and not at least for me as last week - with the projected temperature for today I was concerned about the run today - no problems no pain except for a tiny soreness in my left hamstring on the inside just above the knee - I had a session with Jessica Thursday and must remember to tell her about this pain it comes and goes and I would like for it to just go and stay gone - it did seem to subside when I joined the Tapirs and slowed down a bit and did walk breaks - we did 30 /30s again - I like how quickly we walk but do not feel like I get up to my full speed in 30 seconds - I more of a Bus than a sports car - having dinner with Emily tonight and maybe her sister Meredith - looking forward to that - blood pressure 174/86 55 sugar 104 - weight is about the same -
| Time: | 02:03:53 |
| Distance: | 8.03 mi |
| Elevation Gain: | 451 ft |
| Calories: | 1,930 C |
| Avg Temperature: | 84.7 °F |
| 273.4 lbs |
Body Fat | 27.4 % |
Body Water | 49.4 % |
Bone Mass | 9.7 lbs |
Muscle Mass | 189.0 lbs |
Physique Rating | 3 |
Visceral Fat | 16 |
Metabolic Age | 53 years |
| 4,833 C |
Galloway Run # 13 - 2011
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