Good ride - it was pretty hot - we had 22 in the 'less than 17 mph average' group - it was a real good group and fun to ride with - I like this route and some parts of it were new to me - it was not am easy route for me - lots of rollers and not enough flats for me to make up the time I would lose on the climbs but I still like it - we had one flat and about three miles out the bar end on my left handle bar hopped off - it carries my mirror, the Garmin 605 and the iSport - I of course retrieved it and nothing was hurt but I did lose the bar plug - I road up and down the road twice looking for it but no luck - no problems but a little pain in my right knee - I am looking forward to the Fire Cracker on the 4th - hopping my knee is not a problem - we had an excellent gathering after the ride - we had a excellent gathering after the ride - big crowd of folks hung around it was sort of hot but also really nice under the trees - i really enjoy the company of these folks - blood pressure 158/85 51 sugar 87 weight down today -
| Time: | 02:59:17 |
| Distance: | 48.67 mi |
| Elevation Gain: | 1,627 ft |
| Calories: | 1,467 C |
| Avg Temperature: | 91.3 °F |
| 265.0 lbs |
Body Fat | 30.3 % |
Body Water | 47.5 % |
Bone Mass | 9.0 lbs |
Muscle Mass | 175.6 lbs |
Physique Rating | 2 |
Visceral Fat | 17 |
Metabolic Age | 67 years |
| 4,481 C |
Team CBC Brewery Ride 49 milesMy Pictures are HERE
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