Good run - nice out this morning - a bit muggy but not bad - I had extra time this morning so I added some distance - not the route I planned but it was interesting to run and I enjoyed it - I felt good and was running well but I was a bit slower than I thought I was running - I am having a lot of trouble getting myself to exercise - running is not too hard but I have little desire to do it and none to lift or swim and almost none to ride - I really do not have much interest in anything right now - people tell me this will pass and I just want to know when?
| Time: | 00:45:48 |
| Distance: | 2.81 mi |
| Elevation Gain: | 136 ft |
| Calories: | 592 C |
| Avg Temperature: | 78.6 °F |
| 274.5 lbs |
Body Fat | 31.5 % |
Body Water | 47.0 % |
Bone Mass | 9.2 lbs |
Muscle Mass | 178.8 lbs |
Physique Rating | 3 |
Visceral Fat | 18 |
Metabolic Age | 71 years |
| 4,588 C |
Thursday Morning Run
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