Good run - felt good and no pain no problems on a long room - it turned out to be a nice day in spite of what I thought it was going to be like - I ran with Sue, Margret and George for the first 8.22 miles and then I ran the rest solo - it was sort of lonely out there only a few others on the trail but it was interesting run with the trail so quiet - also there was almost no traffic when driving there - it was also strange have the mall parking lot empty when I got back - I feet are sore on the bottoms but other wise I am not having any problems - I ran the whole run and I could have run more but I was tired when I got finished -
| Time: | 04:06:26 |
| Distance: | 13.11 mi |
| Elevation Gain: | 645 ft |
| Calories: | 2,175 C |
| Avg Temperature: | 42.3 °F |
Charleston Half Marathon training long run
My pictures are HERE
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