Monday, December 13, 2010

Monday Morning Run

Good run - no pain no problems - it was cold this morning - I was not feeling great - not sick or anything just not feeling good - I really do not like this season of the year - seems like I always have trouble with not feel well - the run helped - Satruday evening and Sunday I was have a lot of pain in both heals - not had this before - it is better now - I just wish I knew what it was about - I tried to make sure I was not heal striking on the run this mornig and I do not think I am - I did enjoy my run this morning - my weight was 298.4 pound this morning and my blood sugar was 98 -

Time: 00:17:31
Distance: 1.12 mi
Elevation Gain: 32 ft
Calories: 202 C
Avg Temperature: 29.6 °F

Monday Morning Run

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