Wednesday, December 22, 2010

Wednesday Lunch Run

Good run - felt very good running but I still had to talk myself into doing the run - I almost always enjoy the run once I get started I just have trouble getting running - I had a little heel pain on my right leg but it did not last long no other pains or problems - I am trying to keep focusing on the Half in Charleston -

Time: 00:17:33
Distance: 1.08 mi
Elevation Gain: 40 ft
Calories: 202 C
Avg Temperature: 45.4 °F

Wednesday Lunch Run

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