Monday Lunch Run

Good run - felt better and I enjoyed the run - I was pushing the pace - It is a pretty fair time for me - now if I can just continue to improve my pace and get them to my longer runs - no heal problem no pain or any troubles - this morning there was a tiny bit of snow for the night - there was not much just a dusting here and there - there was still a little on this run - looking forward to the Tir re nOg run tonight -

Time:	00:17:30
Distance:	1.08 mi
Elevation Gain:	34 ft
Calories:	204 C
Avg Temperature:	32.4 °F

Monday Lunch Run