Galloway Club run 28th

Really good run - this was the last official Galloway run our twenty eighth run - Birt and I had both planned on doing 10 miles - I am training for the Charleston Half Marathon - Birt may also do this race - Birt had gotten there early and had already done a mile but decided to run 10 with me anyway so he did 11 - we rand the first 3 with the group then they turned around and we continued - I enjoy running with the group now that I can mostly keep up but running with just Birt was great - we run at about the same speed and we have some great conversations while running - we talked about doing a bit more running together than we have and I hope this works out - today was a good run for me - I had almost no pain - I had a few twinges in the left side of my left leg below the knee and a little right Achilles pain after mile 9 also I am not burn out completely but this ten miler which is just great -

Time:	03:00:54
Distance:	10.02 mi
Elevation Gain:	477 ft
Calories:	1,643 C
Avg Temperature:	36.4 °F

Galloway Club run 28th

My pictures are HERE