Thursday Morning Run

Good run but man was it cold - my nose felt like a nose-cicle - Yes I ran outside - funny when I gave myself the choose of running the 'dread-mill' or running on a beautiful sunny but very cold day the outside run won hands down - I ran very well - no pain no problems - I was wearing two layer on my legs and three layers on my trunk and arms I also had a hood of my sweet shirt over my head and tied down tight - I was also wearing some winter mountain biking gloves everything except my nose and the backs of my legs was fine - may go to three layers on the legs -

Time:	00:18:04
Distance:	1.07 mi
Elevation Gain:	43 ft
Calories:	191 C
Avg Temperature:	20.4 °F

Thursday Morning Run