Monday, December 6, 2010

Tir ra nOg run 22

This was a good but cold run - I dressed well and was fine out there but it was strange wearing three layers over most of me - I felt real good and was trying to push my pace and I think this is PR for me running this 5K route - I bought a Fuel Belt head lamp and it worked well - I am worried about the batteries it uses two of the flat 2032 type - I felt good out there - I did have some pain but noting major and nothing that last for long -

Time: 00:52:18
Distance: 3.10 mi
Elevation Gain: 118 ft
Calories: 659 C
Avg Temperature: 31.7 °F

Tir ra nOg run 22

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