Monday, December 13, 2010

Tir ra nOg run #2

Really good and really cold run - It was quite cold and windy so it felt even colder - I was dressed well enough but the air was so cold it made my throat hurt by the end of the run - this is a PR for me at this run and distance - it was a nice run there were a number of very nicely decorate house on the route - there was no one there after the run who I usually talk with but I met a few new folks who I spoke to for a little while after the run - they were very nice a lot younger than I but still nice -

Time: 00:51:22
Distance: 3.12 mi
Elevation Gain: 129 ft
Calories: 638 C
Avg Temperature: 29.4 °F

Tir ra nOg run #23

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