Thursday Lunch Run

Real good run - felt good and fast - no pain no problems - this is my last run until the long run Saturday so I push it a bit and it is pretty quick for me - planning on 12 - 13 on Christmas morning - I really hope I can stay health and get some of this pace for Charleston -

Time:	00:17:16
Distance:	1.03 mi
Elevation Gain:	38 ft
Calories:	171 C
Avg Temperature:	3.6 °F

Thursday Lunch Run