Friday Arms, Upper Body and Core Workout

Wow I did not feel like working out this morning but I had a good workout anyway and I am glad I got up and went - blood sugar 88 pressure 151/84 59 - weight down again - a new low weight not counting the major dip after the long ride weekend in Oriental -

Time:	00:45:05
Distance:	0.80 mi
Elevation Gain:	0 ft
Calories:	376 C

Weight	271.7 lbs
Body Fat	18.6 %
Body Water	53.4 %
Bone Mass	10.7 lbs
Muscle Mass	210.5 lbs
Physique Rating	6
Visceral Fat	12
Metabolic Age	21 years
Daily Caloric Intake	6,347 C

Friday Arms, Upper Body and Core Workout