Wednesday, April 20, 2011

Wednesday Lunch Run by ashby3 at Garmin Connect - Details

Good run - felt good but not fast and I was not fast - I felt especially sluggest at the beginning and got better later on - not bad for a Leg workout day - was warm and nice out there sort of dry - no problems no pain second day running with no KT tape on -

Time: 00:26:50
Distance: 1.52 mi
Elevation Gain: 68 ft
Calories: 334 C
Avg Temperature: 78.6 °F

Wednesday Lunch Run

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