Good run - wonderful weather - great group - lots of fun - there were eight of use - Meri was missing seems a Marathon is a good reason to miss a Tapir run - hope you had a great run Meri - we started off mostly together and as it worked out I had folks to run with the whole run - it was really interesting - I had never had people to run with during a long run before - it was fun - felt good ran well no pain no problems - I should be in good shape for the Historic Half on May 15th - Bert and I went to eat afterward - that was nice because we had not run together - blood sugar 87 pressure 164/83 52 - weight up a bit -
| Time: | 03:29:23 |
| Distance: | 12.33 mi |
| Elevation Gain: | 1,073 ft |
| Calories: | 2,464 C |
| Avg Temperature: | 77.7 °F |
| 273.7 lbs |
Body Fat | 17.4 % |
Body Water | 54.1 % |
Bone Mass | 10.9 lbs |
Muscle Mass | 215.1 lbs |
Physique Rating | 6 |
Visceral Fat | 11 |
Metabolic Age | 18 years |
| 6,497 C |
Saturday Tapir Long Run
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