Saturday, April 30, 2011

Saturday Tapri Long Run

Good run - wonderful weather - great group - lots of fun - there were eight of use - Meri was missing seems a Marathon is a good reason to miss a Tapir run - hope you had a great run Meri - we started off mostly together and as it worked out I had folks to run with the whole run - it was really interesting - I had never had people to run with during a long run before - it was fun - felt good ran well no pain no problems - I should be in good shape for the Historic Half on May 15th - Bert and I went to eat afterward - that was nice because we had not run together - blood sugar 87 pressure 164/83 52 - weight up a bit -

Time: 03:29:23
Distance: 12.33 mi
Elevation Gain: 1,073 ft
Calories: 2,464 C
Avg Temperature: 77.7 °F

273.7 lbs
Body Fat
17.4 %
Body Water
54.1 %
Bone Mass
10.9 lbs
Muscle Mass
215.1 lbs
Physique Rating
Visceral Fat
Metabolic Age
18 years
Daily Caloric Intake
6,497 C

Saturday Tapir Long Run

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