Monday, April 25, 2011

Monday Morning Arms, Upper Body and Core Workout by ashby3 at Garmin Connect - Details

Good workout - had trouble getting myself to go again - not sure what is wrong but I did make it - added weight to one routine - I did one set to failure of Cable Pull-ins, Cable Flies, Pull-ups, Pull-down, Dumbbell Presses, Curls, Shrugs, Butterflies and Seated Triceps Extensions also one set of 100 Ab Crunches and Back Extensions

Time: 00:39:23
Distance: 0.20 mi
Elevation Gain: 0 ft
Calories: 329 C

Weight
279.1 lbs
Body Fat
15.0 %
Body Water
55.9 %
Bone Mass
11.4 lbs
Muscle Mass
225.8 lbs
Physique Rating
6
Visceral Fat
10
Metabolic Age
12 years
Daily Caloric Intake
6,857 C

Monday Morning Arms, Upper Body and Core Workout

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