Friday Arms, Upper Body and Core Workout by ashby3 at Garmin Connect - Details

Good workout but I was a bit tired not sure why - I went to bed on time last night - I will add weight to the Pullins next week and I added weight to the Ab Crunches this time - might be time to add weight to the Standing Dumbbell presses also - I did one set to failure of Cable Pull-ins, Cable Flies, Pull-ups, Pull-down, Dumbbell Presses, Curls, Shrugs, Butterflies and Seated Triceps Extensions also one set of 100 Ab Crunches and Back Extensions - I had Sushi for lunch two rolls - first rice and carbs in at least two months - I enjoyed it but it really spiked my blood sugar so I will not do that often - blood sugar 119, pressure 175/84 52 weight up a bit body bat down a bit - no more workouts or run until the Knoxville Half - I may go for a walk at 11AM today -

Time:	01:13:18
Distance:	0.80 mi
Elevation Gain:	0 ft
Calories:	525 C

Weight	283.1 lbs
Body Fat	19.6 %
Body Water	53.1 %
Bone Mass	11.0 lbs
Muscle Mass	216.6 lbs
Physique Rating	6
Visceral Fat	12
Metabolic Age	23 years
Daily Caloric Intake	6,579 C

Friday Arms, Upper Body and Core Workout

Today before my workout I got John do my measurements here are the results of the four times I have had him do them:

Total Inches Lose		8.50	11.50	16.50
Total Pounds Lose – 410	76.00	93.50	106.40	109.60

Date	5/27/10	1/3/11	2/14/11	4/1/11
Height	75.50	75.50	75.50	75.50
Weight	334.00	316.50	303.60	300.40
Body Fat	24.60	20.80	28.80	19.60
BMI	41.20	39.00	37.52	37.13
Blood Sugar			88.00	119.00
Blood Pressure Systolic	152.00	138.00	172.00	175.00
Blood Pressure Diastolic	80.00	64.00	78.00	84.00
Resting Hear Rate	78.00	75.00	53.00	52.00
Chest Skinfold	34.00	27.70
Abdomen Skinfold	19.00	17.60
Thigh Skinfold	20.00	13.70
Shoulder Circ. inches	55.00	53.50	53.75	53.25
Chest Circ. Inches	56.25	54.50	54.50	54.00
Abdomen Circ. Inches	57.00	55.00	54.50	53.00
Hips Circ. Inches	50.00	49.00	49.50	47.00
Rt Biceps Circ. Inches	14.50	14.50	14.50	15.00
Rt Forearm Circ. Inches	13.00	12.50	12.50	12.25
Rt Thigh Circ. Inches	26.50	25.50	24.00	24.00
Rt Calf Circ. Inches	19.50	19.00	18.50	18.50
Lt Biceps Circ. Inches	15.00	14.25	14.50	15.00
Lt Forearm Circ. Inches	13.00	12.50	12.25	12.25
Lt Thigh Circ. Inches	24.50	25.50	25.00	24.00
Lt Calf Circ. Inches	19.00	19.00	18.25	18.50