Tir ra nOg Club Run # 34

Good run and a bit warm - I was felt really slow at the beginning better in the middle and pretty good at the end - Jon was there when I got there - he took off early so he could run the 3 mile loop twice - no pain no problems - still a lot of damage around from the storm last week - nice gathering after the run - Jon, Emily, Merida(Emily's sister) Meri and Emily's mother were there - also so saw Ron, Deelp, Susan, Wayne among others after the run - Jon, Emily, Merida, Emily's mom, Meri and I went next door to the new Ti place to eat - it was nice and the food was good - Bert joined us a little later - it was real nice to see him - he said his run last Saturday was pretty good - I am glad he is getting better -

Time:	00:53:02
Distance:	3.17 mi
Elevation Gain:	133 ft
Calories:	839 C
Avg Temperature:	74.4 °F

Tir ra nOg Club Run # 34