Monday, April 18, 2011

Tir ra nOg Club Run #33

Real nice run - I was and felt slow and heavy but I did enjoy the run the first mile was not fun the second was better and the third was pretty good but I was still slow and had no kick for the end - we had a nice group tonight Jon, Emily and Meri also for the first time that I know of Ron and Micki were there I also saw Windy, Dileep, Susan and Wayne - we had a nice little gathering after the run - no pain no problems - weather was real nice tonight -

Time: 00:52:29
Distance: 3.10 mi
Elevation Gain: 126 ft
Calories: 752 C
Avg Temperature: 72.2 °F

Tir ra nOg Club Run #33

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