Thursday Lunch Run

Good run - not very fast and I felt slow out there today - usually do seem to after a really good day like Wed. - felt good was running well just did not feel fast or light - no pain no problems - blood sugar 101 pressure 161/84 51 weight down a bit -

Time:	00:25:00
Distance:	1.57 mi
Elevation Gain:	66 ft
Calories:	344 C
Avg Temperature:	62.3 °F

Weight	274.1 lbs
Body Fat	16.5 %
Body Water	54.8 %
Bone Mass	11.0 lbs
Muscle Mass	217.8 lbs
Physique Rating	6
Visceral Fat	11
Metabolic Age	15 years
Daily Caloric Intake	6,586 C

Thursday Lunch Run