Wednesday, April 6, 2011

Wednesday Lunch Run

Good run - first run after Knoxville Half - felt good and ran well - was not as peppy as usual but I assume I am still recovering - Saw Jessica yesterday and it hurt but also felt good and seemed to really help with the tightness - she said she told me she could tell I had run a lot recently - blood sugar 92 pressure 178/92 53 - weight is down a bit - it went up several pounds the day after the Half and I noticed it did the same thing last month after that Half - interesting -

Time: 00:24:19
Distance: 1.53 mi
Elevation Gain: 74 ft
Calories: 338 C
Avg Temperature: 54.3 °F

280.1 lbs
Body Fat
22.3 %
Body Water
51.6 %
Bone Mass
10.5 lbs
Muscle Mass
207.0 lbs
Physique Rating
Visceral Fat
Metabolic Age
33 years
Daily Caloric Intake
6,269 C

Wednesday Lunch Run

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