Thursday Lunch Run

Good run - felt good and was running well- no pain no problems - was still gloomy but not raining which was nice - felt like I was running a bit faster - the Gliders felt funny - before when I would do them is was just like my regular running but faster this time it felt different - not sure why but I did not like it - I know I ran twice on the last day before Knoxville but I had to skip my Wednesday run due to rain so I ran twice - looking forward to Knoxville -

Time:	00:24:34
Distance:	1.53 mi
Elevation Gain:	518 ft
Calories:	374 C
Avg Temperature:	42.6 °F

Thursday Lunch Run